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mona54
Journal
07 Sep 16
mona54's Journal, 07 Sep 16
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Weigh In record (no journal entry) for 07 September 2016
53.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2016:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast:
Kaffee.
more...
1780 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour.
more...
Losing 0.7 kg a Week
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mona54's Weight History
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