Weigh In record (no journal entry) for 06 September 2016
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90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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702 kcal
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Fat: 42.90g | Prot: 65.97g | Carbs: 10.85g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Carne, Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Repolho. more...
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Losing 4.4 kg a Week
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