Weigh In record (no journal entry) for 06 September 2016
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2417 kcal
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Fat: 88.33g | Prot: 163.97g | Carbs: 245.56g.
Breakfast: Банан, Творог 9%. Lunch: Говяжий Бульон, Вареное Яйцо, Говядина Отварная. Dinner: Запеченная или Жареная Треска, Рис Вареный. Snacks/Other: Billa Сыр Сливочный 50%, Сливы, Danone Йогурт с Черникой, Хлебный Дом Хлеб Столичный, Сыр Домашний, Красное Яблоко. more...
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3269 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 10 hours. more...
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Losing 0.2 kg a Week
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Sery Volk's Weight History
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