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annis-
Journal
05 Sep 16
annis-'s Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
55.2 kg
Lost so far:
19.9 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
735 kcal
Fat: 30.58g | Prot: 21.88g | Carbs: 93.76g.
Breakfast:
Pão Doce, Pão com Manteiga.
Lunch:
Churros.
Dinner:
Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido).
Snacks/Other:
Manga Palmer.
more...
1971 kcal
Exercise:
perder medidas e afinar a cintura/ aero hit - 20 minutes, queime calorias se divertindo/ aula de ginastica - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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annis-'s Weight History
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