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Viki0306
Journal
05 Sep 16
Viki0306's Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
62.7 kg
Lost so far:
16.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
1205 kcal
Fat: 61.35g | Prot: 36.89g | Carbs: 133.74g.
Breakfast:
Сливочный Сыр, Зеленый Чай.
Lunch:
Хлеб Черный, Торт, Гуляш из Свинины, Гречка Отварная.
Dinner:
Избенка Бифилайф.
Snacks/Other:
Яблоко.
more...
2575 kcal
Exercise:
Squats (Legs) - 15 minutes, Cooking - 2 hours, Hiking - 2 hours and 26 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Viki0306's Weight History
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