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AndyChris
Journal
05 Sep 16
AndyChris's Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
90.4 kg
Lost so far:
9.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
1338 kcal
Fat: 55.09g | Prot: 64.07g | Carbs: 154.58g.
Lunch:
Mais, Bofrost Hähnchenschnitzel Cordon Bleu, Pommes Frites.
Dinner:
Lidl Weltmeisterbrot, Gut & Günstig Delikatess Kasseler, Rührei.
Snacks/Other:
Zitroneneis, Churros.
more...
2299 kcal
Exercise:
zähneputzen - 5 minutes, Driving - 1 hour and 45 minutes, Sleeping - 22 hours and 10 minutes.
more...
Losing 4.9 kg a Week
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AndyChris's Weight History
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