Weigh In record (no journal entry) for 05 September 2016
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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180 kcal
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Fat: 6.00g | Prot: 19.00g | Carbs: 13.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. more...
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Gaining 0.2 kg a Week
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