Weigh In record (no journal entry) for 05 September 2016
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64.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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968 kcal
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Fat: 25.32g | Prot: 99.06g | Carbs: 82.63g.
Breakfast: Erdbeeren, Kölln Haferflocken, Xucker Erythrit, Alpro Soya Kokosnussmilch, Paulus Heidelbeeren, Pfefferminztee Lose Blätter. Lunch: Bauernglück Rinder-Hüftsteak, Gemischter Salat mit Dressing. Dinner: Aldi Magerquark, Xucker Erythrit, Erdbeeren, Paulus Heidelbeeren, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. more...
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steady weight
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