Weigh In record (no journal entry) for 05 September 2016
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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791 kcal
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Fat: 35.80g | Prot: 23.33g | Carbs: 56.37g.
Breakfast: Käsekuchen, Tee. Dinner: Zwiebeln, Edeka Antipasti Grüne & Schwarze Oliven, Gebratenes Schweinekotelett, Gut & Günstig Tomatensoße, Vollkornnudeln (Gekocht). Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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2628 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour, Housework - 3 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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gabili147's Weight History
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