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Made it through the holidays ok! Had a great get-away with our adult kids and their significant others. I DID eat some goodies, but kept watch over myself so I didn't totally fall off the wagon. I did work out and run while we were there and cut calories/carbs in my meals.
Really looking forward to the return to my disciplined routine! Blessings all.....
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81.6 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1538 kcal
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Fat: 70.84g | Prot: 87.93g | Carbs: 140.14g.
Breakfast: milk, Bran Muffins VE. Lunch: flax oat bran pita, pickled beet, bell peppers, spinach, ranch dressing. Dinner: enchilada sauce, green chiles, sour creme, cheese, mission carb balance tortilla, chicken. Snacks/Other: simply lite chocolate, wine, strawberries, chobani greek yogurt. more...
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Gaining 0.3 kg a Week
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