LaShuan's Journal, 27 Jan 10

Yesterday was a great workout day...but otherwise it was a miserable day...some one hacked into my email account and stole all of my contacts and lets just say was a night mare...any way I spent most of the day fixing it and being stressed out to the max...

As a result I worked out a tremendous amount and then I ate poorly and drank very little water and this morning I woke up with a massive headache...that I am still fighting...

I am determined to work out before the day is over!

59.8 kg Lost so far: 9.4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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1517 kcal

Fat: 61.62g | Prot: 48.72g | Carbs: 199.68g.   Breakfast: Cap'n Crunch Cereal, milk. Lunch: arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: chicken pot pie. Snacks/Other: Fiber One Chewy Bars, trail mix. more...

1965 kcal

Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...