Weigh In record (no journal entry) for 03 September 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2016:
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3808 kcal
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Fat: 125.78g | Prot: 321.98g | Carbs: 329.31g.
Breakfast: Delta Café, Área Viva Bebida Á Base de Soja-Soja Baunilha, Nutella Nutella, Área Viva Sementes de Chia, Continente Muesli Crunchy Frutos, Crownfield Finos Flocos de Aveia, Coca-Cola Coca-Cola. Lunch: Chá (Infusão), Yoki Farofa Pronta, Ovo, Ovo, Malaguetas Verdes (Enlatado), Sal Marinho, Azeite Extra-Virgem, Alho, Pescanova Miolo de Camrão Grande. Dinner: Bimbo Eagle Musik Selected Nuts, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chá Verde. Snacks/Other: Continente Muesli Crunchy Frutos, Melão, Nestlé Iogurte Grego Magro Natural, Nestlé Iogurte Grego Magro Natural, Melão, Nestlé Iogurte Grego Magro Natural, Nestlé Iogurte Grego Magro Natural, Melão, Clara de Ovo Cozida, Melão, Nestlé Iogurte Grego Magro Natural, Clara de Ovo Cozida, Gold Nutrition Extreme Whey Force Sabor Chocolate, Nestlé Iogurte Grego Magro Natural, Melão, Gold Nutrition Extreme Whey Force Sabor Chocolate, Área Viva Linhaça Amarela, Gold Nutrition Extreme Whey Force Sabor Chocolate, BSN N.o. Xplode XE Edge, Banana, Milbona Queijo Fresco Batido. more...
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2146 kcal
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Exercise:
Musculaçao - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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josecarlos09's Weight History
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