Weigh In record (no journal entry) for 03 September 2016
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1439 kcal
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Fat: 32.19g | Prot: 32.03g | Carbs: 167.04g.
Breakfast: Teekanne New York Chai, Haferflocken, Sweet Valley Heidelbeeren Tiefgefroren, K-Bio Agavendicksaft, Viva Vital Laktosefreie H-Milch 1,5% Fett, Chia-Samen. Lunch: Reis (Gekocht), Alnatura Rote Bete Gekocht, Coquette Schaschliktopf, Strauchtomaten. Dinner: Grüne Oliven, Schwarze Oliven, K-Classic Salami, Jojo's Streichwürstchen, Mischkornbrot, Presssack. Snacks/Other: Augustiner Helles, Gin Tonic. more...
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4682 kcal
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Exercise:
Working - 4 hours, Vacuuming - 3 hours, Cooking - 1 hour, Yard Work (gardening) - 7 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 3 hours. more...
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Losing 2.1 kg a Week
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gabili147's Weight History
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