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Siegels
Journal
02 Sep 16
Siegels's Journal, 02 Sep 16
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Weigh In record (no journal entry) for 02 September 2016
63.6 kg
Lost so far:
3.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2016:
1657 kcal
Fat: 66.43g | Prot: 154.99g | Carbs: 135.57g.
Breakfast:
Lactose Reduced 2% Fat Milk, Pork Chop, Thomas' Double Protein Oatmeal English Muffin.
Lunch:
Hard Roll, Pork Chop.
Dinner:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2330 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.8 kg a Week
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Siegels's Weight History
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