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Eswau
Journal
02 Sep 16
Eswau's Journal, 02 Sep 16
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Weigh In record (no journal entry) for 02 September 2016
66.9 kg
Lost so far:
3.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2016:
494 kcal
Fat: 13.14g | Prot: 12.02g | Carbs: 80.94g.
Breakfast:
Süßes Brötchen.
Lunch:
Aldi Brezel.
more...
2023 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Eswau's Weight History
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