Weigh In record (no journal entry) for 02 September 2016
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2016:
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1834 kcal
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Fat: 48.59g | Prot: 93.18g | Carbs: 258.99g.
Breakfast: Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Peren, Boni Sinaasappelsap. Lunch: Meergranenbrood, Mosterd, Mosselen, Nectarines. Dinner: Jean Hervé Brusselse Kaas, Pizza met Kip (Pollo), Gebakken Mosselen, Zelfgemaakte Frieten. Snacks/Other: Delhaize Tiramisu, Coca-Cola Coca-Cola Zero (Blikje), Suiker, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light, Inex Halfvolle Yoghurt, Lidl Pure Chocolade 45%, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie, Aldi Halfvolle Melk. more...
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2532 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, computer spelen, internet surfen - 2 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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