Weigh In record (no journal entry) for 01 September 2016
|
58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1556 kcal
|
Fat: 46.98g | Prot: 127.21g | Carbs: 156.61g.
Breakfast: Sanavita Colágeno Hidrolisado, Kefir de Leite, Herbalife Shake Cookies & Cream, Nescafé Tradicional. Lunch: La Serenisima Leite em Pó Integral, Herbalife Shake de Doce de Leite, Herbalife NRG, Herbalife Chá Verde, Herbalife Proteína Isolada de Soja, La Serenisima Leite em Pó Desnatado. Dinner: Coqueiro Sardinha, Arroz Integral. Snacks/Other: La Serenisima Leite em Pó Integral, La Serenisima Leite em Pó Desnatado, Herbalife Proteína Isolada de Soja, Herbalife Shake de Doce de Leite, Herbalife Barra de Proteína Brownie. more...
|
|
2220 kcal
|
Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Hiking - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaGaldino's Weight History
|