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Nicholet0723
Journal
01 Sep 16
Nicholet0723's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
56.5 kg
Lost so far:
6.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
410 kcal
Fat: 14.95g | Prot: 21.65g | Carbs: 50.77g.
Breakfast:
Pepsi 7Up Free.
Lunch:
SPAR Fat Free Long Life Milk, Nestle Ricoffy.
Dinner:
Woolworths Banana, Woolworths Chicken & Mushroom Pie.
Snacks/Other:
Nestle Ricoffy, SPAR Fat Free Long Life Milk, Chamomile Tea.
more...
2182 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Reading - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Comments
nice one Nicholet0723!
02 Sep 16 by member:
nicki225
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Nicholet0723's Weight History
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