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Siegels
Journal
01 Sep 16
Siegels's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
2113 kcal
Fat: 109.34g | Prot: 176.91g | Carbs: 69.56g.
Dinner:
Chicken Wing.
Snacks/Other:
Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
1997 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 8.3 kg a Week
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Siegels's Weight History
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