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EdwardSword
Journal
18 Aug 16
EdwardSword's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
130.5 kg
Lost so far:
22.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
1501 kcal
Fat: 59.67g | Prot: 62.60g | Carbs: 184.53g.
Breakfast:
Tam Buğday Ekmeği, Sütaş Beyaz Peynir, Siyah Zeytin, Çay Şekerli.
Lunch:
Coca-Cola Coca-Cola Zero, Kepekli Beyaz Peynirli Tost.
Dinner:
Pirinç Pilavı, Dana Etinden Yapılan Köfte, Mantar.
Snacks/Other:
Çay Şekerli.
more...
4823 kcal
Exercise:
Housework - 2 hours, Sitting - 12 hours, Standing - 4 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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EdwardSword's Weight History
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