Weigh In record (no journal entry) for 01 September 2016
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53 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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825 kcal
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Fat: 31.69g | Prot: 53.79g | Carbs: 81.88g.
Breakfast: Ecor Mix Frutta Secca, Activia Zero Fragola, Grancereale Croccante con Riso. Lunch: Lenticchie Cotte, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino. Dinner: Gelato. Snacks/Other: Zucchero di Canna, Rigoni di Asiago Mielbio Acacia, Alpro Soya Latte di Soia. more...
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2135 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sitting - 4 hours and 13 minutes, Standing - 8 hours, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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