Weigh In record (no journal entry) for 01 September 2016
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71.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1308 kcal
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Fat: 24.35g | Prot: 45.14g | Carbs: 231.22g.
Breakfast: Carrefour Beurre Doux, Carrefour Tartines au Blé Complet, Auchan Jus d'orange sans Pulpe, Carrefour Fromage Frais Nature 0%, Nestlé Fitness Chocolat. Lunch: Tomates Cerises, Pâtes (Cuites), Vinaigrette Française (Réduite en Matières Grasses), Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Pruneaux d'agen. Dinner: Mirabelle, Taillefine Yaourt 0% Pêche, Tomates Cerises, Melon, Taboulé. Snacks/Other: Régilait Nuage de Lait. more...
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2223 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LyneSagesse's Weight History
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