Weigh In record (no journal entry) for 01 September 2016
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1555 kcal
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Fat: 59.51g | Prot: 67.40g | Carbs: 192.07g.
Breakfast: Sari Roti Roti Tawar Kupas, Teh Tawar, Bubur Ayam. Lunch: Alpukat, Kerupuk Makanan Ringan, Pare, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Kebab. Snacks/Other: Keripik Singkong, Tango Wafer Vanilla. more...
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2144 kcal
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Exercise:
Standing - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Motorbike Riding - 40 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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mrs healthy's Weight History
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