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Jon Grant
Journal
31 Aug 16
Jon Grant's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
80.5 kg
Lost so far:
14.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
1360 kcal
Fat: 52.13g | Prot: 39.57g | Carbs: 178.44g.
Breakfast:
PVM Energy Bar Chocolate, Monster Absolutely Zero.
Lunch:
Magnum Vanilla and Chocolate.
Dinner:
Pick N Pay Grilled Chicken Caesar Pasta Salad, Robust Energy Drink Sugar Free.
Snacks/Other:
Monster Absolutely Zero, Kale, Broccoli Leaves.
more...
2479 kcal
Exercise:
Upper Body Ergometer - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 22 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Jon Grant's Weight History
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