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lanealsan
Journal
31 Aug 16
lanealsan's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
74.6 kg
Lost so far:
12.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
345 kcal
Fat: 11.41g | Prot: 14.52g | Carbs: 48.95g.
Breakfast:
Itambé Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal, Pão de Leite.
more...
1863 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lanealsan's Weight History
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