Weigh In record (no journal entry) for 31 August 2016
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112.1 kg
Lost so far: 27.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.81g | Prot: 69.87g | Carbs: 124.83g.
Breakfast: Elovena Valkosuklaa Mansikka Pikapuuro, Banaanit. Dinner: Jauheliharisotto. Snacks/Other: Paistettu Kananmuna, Kotimaista Rasvaton Piimä, Tuorekurkku (Kuorineen), Valio Arkijuusto, Fazer Ruispuikula, Dolce Gusto Café AU Lait, Kahvi. more...
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3405 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, vesijuoksu - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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