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carrougne
Journal
31 Aug 16
carrougne's Journal, 31 Aug 16
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61.7 kg
61 kg
Lost so far:
4.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
1045 kcal
Fat: 50.54g | Prot: 39.32g | Carbs: 111.65g.
Breakfast:
Pancakes, Carrefour Lait Demi Écrémé, Confitures et Conserves.
Lunch:
Delisse Yaourt A la Grecque.
Dinner:
Fleury Michon Surimi, Pâturages Yaourt à la Grecque, Bonduelle Champignons de Paris Émincés, Riz Basmati (Cuit), Poivrons Rouges Doux.
Snacks/Other:
Amandes, Pomme.
more...
1806 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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carrougne's Weight History
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