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Uhuuu ... devagar e sempre ...
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80 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 137.41g | Prot: 213.06g | Carbs: 138.02g.
Breakfast: Salcique Pururuca, Salcique Pururuca, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Atum Light (Sólidos Escorrido em Água, Enlatado), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Omelete ou Ovos Mexidos, Brócolis Cozidos (de Brócolis Frescos), Tomates, Cebolas Maduras Cozidas, Ceifeiro Semente de Chia, Presunto Picado, Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido). Snacks/Other: Queijo Mozzarella, Aveia, Leite (Leite Integral), Café com Açúcar. more...
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2621 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.5 kg a Week
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O_Lagosta's Weight History
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