Weigh In record (no journal entry) for 30 August 2016
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73.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 24.66g | Prot: 137.91g | Carbs: 189.10g.
Breakfast: Café au Lait, Gerblé Galette Riz Chocolat Noir sans Sucres Ajoutés, Carrefour Fromage Blanc Vanille 0%, Jus d'Orange Fraîchement Pressé. Lunch: Salade Verte, Yoplait Panier de Yoplait Extra Mangue Papaye, Riz Basmati (Cuit), Steak Haché 5%, Haricots Verts, Harry's Pain de Mie Complet (42g), Gervais Carré Frais 0% Ail et Fines Herbes. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Melon, Picard Dos de Cabillaud, Endive, Yoplait Panier de Yoplait Extra Mangue Papaye, Harry's Pain de Mie Complet (42g), Gervais Carré Frais 0% Ail et Fines Herbes. more...
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Losing 4.2 kg a Week
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Franck_94's Weight History
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