Weigh In record (no journal entry) for 30 August 2016
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56.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 38.01g | Prot: 63.56g | Carbs: 123.74g.
Breakfast: Café, St Hubert St Hubert 41, Baguette. Lunch: Sushi Shop Salade de Chou Japonaise, Soupe Miso, Sashimi de Saumon, Sushi Shop Riz Vinaigré. Dinner: Elephant Infusion Bio Verveine Menthe, Salade de Fruits, Concombre (Pelé), Tomates, Pain, Viande de Dinde, Marque Repère Haricots Verts Extra Fins, Delisse Lait Demi Écrémé, Omelette ou Oeuf Brouillé, Salade Verte, Vinaigrette Française (Réduite en Matières Grasses). more...
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1953 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 11.2 kg a Week
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