Weigh In record (no journal entry) for 30 August 2016
|
84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 52.63g | Prot: 66.31g | Carbs: 130.39g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mixed Vegetables (Frozen), Chicken Drumstick. Snacks/Other: Milk Chocolate, SPAR Sticks Salt & Vinegar, Naartjie, Castle Lite (Bottle). more...
|
|
2150 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|