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Jazzue
Journal
30 Aug 16
Jazzue's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
105.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1014 kcal
Fat: 35.86g | Prot: 34.31g | Carbs: 135.62g.
Breakfast:
Alpenmark Pfeffer Frischkäsezubereitung, Mühlen Gold Steinofenbrötchen.
Lunch:
Gekochte, Grüne Erbsen (Konserviert), Kohlroulade, Kartoffelbrei.
Snacks/Other:
Aldi Bio Joghurt & Knuspermüsli, Langnese Solero Exotic.
more...
2983 kcal
Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Jazzue's Weight History
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