Weigh In record (no journal entry) for 29 August 2016
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 49.46g | Prot: 46.43g | Carbs: 140.38g.
Breakfast: Café, Épi d'or Pain Grillé au Froment, St Hubert St Hubert 41. Lunch: Sushi Shop Riz Vinaigré, Nautilus Chair de Crabe, Thon Rouge (Poisson), Auchan Avocat, Planet Sushi Salade de Choux + Sésame. Dinner: Salade de Fruits, Vinaigrette Française (Réduite en Matières Grasses), Salade Verte, Omelette ou Oeuf Brouillé, Delisse Lait Demi Écrémé, Marque Repère Haricots Verts Extra Fins, Viande de Dinde, Pain. Snacks/Other: M&M's Peanut. more...
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1983 kcal
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Exercise:
Sitting - 2 hours, Standing - 5 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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