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carrougne
Journal
29 Aug 16
carrougne's Journal, 29 Aug 16
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62.5 kg excés du week end, on repart sur de bonnes bases
62 kg
Lost so far:
3.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
1462 kcal
Fat: 63.66g | Prot: 72.62g | Carbs: 141.89g.
Breakfast:
Carrefour Lait Demi Écrémé, LU Belvita Petit Déjeuner Miel et Chocolat.
Lunch:
Pain de Seigle, Delisse Yaourt A la Grecque.
Dinner:
Oeuf, Patate Douce, Blanc de Poulet.
more...
2194 kcal
Exercise:
Running - 10/kph - 51 minutes, Crossfit - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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carrougne's Weight History
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