Weigh In record (no journal entry) for 29 August 2016
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81.7 kg
Lost so far: 13.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 83.14g | Prot: 72.59g | Carbs: 184.42g.
Breakfast: Cuties Mandarin Orange, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Coffee. Lunch: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: TGI Friday's Plain French Fries, TGI Friday's Anytime Sliders, Frigo Natural String Cheese Part Skim, Extra Virgin Olive Oil, Eggplant. Snacks/Other: Flintstones Vitamins, Jif Creamy Peanut Butter, Kraft Jet-Puffed Marshmallow Creme, Nabisco Honey Maid Graham Crackers. more...
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Losing 1.3 kg a Week
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