Weigh In record (no journal entry) for 29 August 2016
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115.7 kg
Lost so far: 8.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 81.59g | Prot: 134.36g | Carbs: 103.99g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Cooked Collards (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Dinner: Denny's Sliced Tomatoes (3 Slices), Meatless Egg Roll, Ground Beef (Cooked). Snacks/Other: Konsyl Psyllium Fiber, Townhouse Pita Crackers, Hellmann's Real Mayonnaise, Chick-fil-A Grilled Chicken Cool Wrap. more...
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steady weight
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Norman Victor's Weight History
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