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Siegels
Journal
29 Aug 16
Siegels's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
62.5 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
2245 kcal
Fat: 96.73g | Prot: 145.42g | Carbs: 213.28g.
Breakfast:
Lactose Reduced 2% Fat Milk, Lion's Choice Ham Sandwich on Wheat.
Lunch:
Caesar Salad with Romaine, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese.
Dinner:
Caesar Salad with Romaine, Dole Premium Red Potatoes, Beef Tip Round (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples.
more...
2061 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 6.4 kg a Week
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Siegels's Weight History
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