Weigh In record (no journal entry) for 28 August 2016
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126.4 kg
Lost so far: 26.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 46.52g | Prot: 69.85g | Carbs: 206.58g.
Breakfast: Pınar Aç Bitir Hindi Salam, Cappy Atom, Sütaş Kaşar Peyniri, Yumurta Beyazı. Lunch: Fuse Tea Mango ve Ananas, Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden). Dinner: Akmina C+ Limon Aromalı Soda Light, Sütaş Meyveli Yoğurt. Snacks/Other: Sütaş Meyveli Yoğurt, Sırma Limonlu Soda, Pankek. more...
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4354 kcal
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Exercise:
Housework - 2 hours, Özel - 1 hour, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EdwardSword's Weight History
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