Weigh In record (no journal entry) for 27 August 2016
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95.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 15.65g | Prot: 52.97g | Carbs: 34.33g.
Breakfast: Milfina Streichfein Ungesalzen, Bauernbrot, Nespresso Ristretto. Lunch: Ingwer, Alnatura Apfelessig, Cantinelle Natives Olivenöl Extra, Salz, Gurke (mit Schale), Grüne Paprika, Tomaten. Dinner: Salz, Salz, Eiklar, Armada Thunfisch Filets, Gelbe Paprika, Rote Paprika, Grüne Paprika. Snacks/Other: Apollinaris Vio, Kaffee, Zitronensaft, Aqua Culinaris Natürliches Mineralwasser, Wasser. more...
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Gaining 0.5 kg a Week
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