Weigh In record (no journal entry) for 26 August 2016
|
104.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Poorly.
|
|
1956 kcal
|
Fat: 74.78g | Prot: 48.90g | Carbs: 229.47g.
Breakfast: Bananenmilch, Mühlen Gold Steinofenbrötchen, Feinkäserei Frischkäse Bunter Pfeffer. Dinner: Vegetarische/r Taco oder Tostada mit Bohnen und Käse, Salat, Tomaten und Salsa. Snacks/Other: Bier, Magnum Double Peanut Butter, Crusti Croc Salzstangen, Knusperone Knuspy Müsli-Riegel Schoko, Duplo Duplo. more...
|
|
2721 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|