Weigh In record (no journal entry) for 26 August 2016
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 29.46g | Prot: 56.67g | Carbs: 232.96g.
Breakfast: Сахар, Amiran Йогурт Детский 2,8%, 365 Дней Соломка Сладкая, Кофе с Молоком, Сыр Гауда. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе с Молоком, Банан. Dinner: Яблоко Желтое, Простоквашино Зерненый Творог 5%. more...
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1726 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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Гузель11's Weight History
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