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another two pounds lighter.I'm finally down in the 150's instead of 160's.
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1265 kcal
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Fat: 46.40g | Prot: 49.26g | Carbs: 149.31g.
Breakfast: wyler's light, 2% milk, coffee. Lunch: wyler's light, honey, hearty grain bread, shead spread country crock. Dinner: sweet pickle, dill pickle, mustard, mayo, red onion, black olives, Potato Salad, wild salmon. more...
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2760 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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grandma_again's Weight History
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