Weigh In record (no journal entry) for 25 August 2016
|
93.8 kg
Lost so far: 11 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 67.33g | Prot: 128.54g | Carbs: 168.76g.
Breakfast: Grøn Te, Kaffe, Mandler, Vand (på Flaske), Nordic Food Partners Økologisk Chia Frø, Arla Cheasy Skyr, Jakobsens Skyr Topping, Gulerødder, Cherrytomater. Lunch: Kammerjunker, Koldskål, K-Salat Skinke Salat, Brun Sovs, Kalvekød, Vand, Kogte eller Sauterede Modne Løg (Fedt tilsat i Madlavningen), Hvidkål, Kartofler (med Salt, Kogte), Cherrytomater, Salat, Agurk (med Skræl). Dinner: Easy Tasty Coleslaw med Dressing, Kartofler (Skræl, med Salt, Kogt), Kyllingebryst, Danskvand. Snacks/Other: Wrigley Hubba Bubba Classic, Grøn Te, Kaffe, Schulstad Hørfrø Boller. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|