Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LiseBing
Journal
24 Aug 16
LiseBing's Journal, 24 Aug 16
LiseBing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2016
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
1231 kcal
Fat: 89.94g | Prot: 98.02g | Carbs: 2.77g.
Breakfast:
Tirolez Queijo Estepe, Santa Clara Nata, Queijo Parmesão (Duro).
Lunch:
Azeite de Oliva Extra-Virgem, Peixe no Forno ou Grelhado, Cebolas.
Dinner:
Tirolez Queijo Estepe, Frimesa Nata.
more...
2121 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Elliptical - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LiseBing's Weight History
View Complete History