Weigh In record (no journal entry) for 24 August 2016
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 75.99g | Prot: 69.30g | Carbs: 270.89g.
Breakfast: Carottes, Café au Lait, Miel, Bananes, Café au Lait, Carottes, Fraises. Lunch: Cookie, Vin de Table Rouge, All Seasons Chinese Wok, Guacamole, Guacamole, Thon Cuit au Four ou Grillé. Dinner: Lait d'Amande, Lait d'Amande, Quaker Havermout (40g), Noix, Quaker Havermout (40g), Noix, Bananes, Quaker Havermout (40g), Noix. Snacks/Other: Pommes, Pommes, Mangues, Épinards (Hachés ou de Feuilles, Congelés), Noix, Noix, Noix, Noix, Noix, Noix, Noix, Noix, Noix, Noix, Noix, Noix, Noix, Café au Lait, Noix. more...
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2510 kcal
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Exercise:
Walk - 2 hours, Run - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nikinuyts's Weight History
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