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Happy*to*be
Journal
24 Aug 16
Happy*to*be's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
64 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
1555 kcal
Fat: 72.25g | Prot: 75.48g | Carbs: 154.63g.
Breakfast:
Ja! Frischkäse mit Kräutern, Semmel.
Lunch:
Nektarinen, Dat Backhus Spitzwecke Hell, Gutfried Putenbrust Natur.
Dinner:
Camembert, Aldi Eiweißbrot (35g), Schmorgurken.
Snacks/Other:
Langnese Königsrolle.
more...
1626 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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Happy*to*be's Weight History
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