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Erika Nunes
Journal
23 Aug 16
Erika Nunes's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
62.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
831 kcal
Fat: 37.81g | Prot: 40.31g | Carbs: 85.86g.
Breakfast:
Tapioca, Becel Margarina Original, Café.
Lunch:
Grãos de Soja, Berinjela com Queijo e Molho de Tomate.
Dinner:
Pão Francês sem Miolo, Berinjela com Queijo e Molho de Tomate.
Snacks/Other:
Queijo Minas, Becel Margarina Original, Tapioca.
more...
1627 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Erika Nunes's Weight History
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