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Blonnda
Journal
23 Aug 16
Blonnda's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
62.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
910 kcal
Fat: 25.58g | Prot: 59.73g | Carbs: 109.11g.
Breakfast:
CasanCrem CasanCrem Light, Fargo Pan de Salvado, BC Mermelada Ciruela, La Virginia Té Verde.
Lunch:
Ser Yogurt con Cereales con Miel.
Dinner:
Milanesa de Pollo al Horno, Queso Fresco, 3 Arroyos Granola Bars, Arcor Lentejas.
Snacks/Other:
Esnaola Dulce de Membrillo.
more...
2560 kcal
Exercise:
elíptico 1 hora - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Blonnda's Weight History
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