Weigh In record (no journal entry) for 23 August 2016
|
71.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
|
1376 kcal
|
Fat: 68.10g | Prot: 71.57g | Carbs: 115.75g.
Lunch: Ovo Frito, Hambúrguer Caseiro, Quero Feijão Carioca, Arroz Branco (Cozido), Beterrabas. Dinner: Arroz de Forno, Queijo Parmesão (Ralado), Churrasco, Ovo Mexido. Snacks/Other: Café com Açúcar, Margarina, Aymoré Biscoito Água e Sal. more...
|
|
2045 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JOSEANNY's Weight History
|