Weigh In record (no journal entry) for 23 August 2016
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 145.14g | Prot: 94.35g | Carbs: 225.08g.
Breakfast: Susamlı Simit. Lunch: Etli Biber Dolması, Tatlı Kavun, Etsiz Domates Soslu Makarna, Tam Yağlı Sade Yoğurt. Dinner: Tadım Karışık Kuruyemiş Kokteyl, Bim Rus Salatası, Acılı Ezme, Yeni Rakı Rakı, Yufka, Yumurta Omleti, İHE Akdeniz Ekmeği. Snacks/Other: Ülker Hobby. more...
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Losing 4.2 kg a Week
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